Kinka Ek
The Sanctuary of Naam - Shlok 20
Live Meditation from Feb 22, 2024
Devoh Har Naam: Track on Soundcloud
Finding Refuge in the Sanctuary of the Naam
In the journey of the soul, there comes a time when the endless wandering must cease. The search for meaning, for belonging, for something that finally stills the restless mind—it all leads to the same sanctuary: the refuge of the Naam.
In this meditation, Sanctuary of the Naam, we ground ourselves in the wisdom of Sukhmani Sahib, specifically Shlok 20 and the first stanza of the 20th Ashtapadi. If you let it, this meditation reveals how the act of asking—of surrendering—opens the door to the most precious gift: the remembrance of Hari’s Name.
Throughout this practice, I reflect on the following shabads, each of which deepens our understanding of what it means to return, to surrender, and to rest in the shelter of the Divine.
Shabads for Reflection:
Phirat Phirat Prabh Aaya – After wandering and wandering, one comes to the sanctuary of the Divine.
Read here
Haun Aaya Dooron Chal Kai – I have traveled from afar, seeking to merge into You.
Read here
Jaachak Jan Jaachai Prabh Daan – Like a beggar, I ask for the gift of Your Name.
Read here
Thakur Tum Sarnai Aaya – I have come to Your sanctuary, O Master.
Read here
Sukhmani Sukh Amrit Prabh Naam – The Name of the Divine is the nectar of peace.
Read here
Kirat Karam Ke Veechhare - I am separated from you because of my actions. Please show Your Mercy, and unite us with Yourself, Lord.
Read here.
Chaar Padaarath Jeko Mange - If you desire all the four things, serve the saints.
Read here.
A couple of additional shabads that I was thinking about but didn't remember to talk about them during the meditation:
Phirat Phirat Prabh Aaya – After wandering and wandering, one comes to the sanctuary of the Divine.
Read here
Haun Aaya Dooron Chal Kai – I have traveled from afar, seeking to merge into You.
Read here
Jaachak Jan Jaachai Prabh Daan – Like a beggar, I ask for the gift of Your Name.
Read here
Thakur Tum Sarnai Aaya – I have come to Your sanctuary, O Master.
Read here
Sukhmani Sukh Amrit Prabh Naam – The Name of the Divine is the nectar of peace.
Read here
Kirat Karam Ke Veechhare - I am separated from you because of my actions. Please show Your Mercy, and unite us with Yourself, Lord.
Read here.
Chaar Padaarath Jeko Mange - If you desire all the four things, serve the saints.
Read here.
Each of these sacred verses offers a path back to stillness, a way to center the heart in the sweetness of Naam. Through our meditation, we step into this sanctuary together—letting go of our wandering, our searching, and simply resting in the One who has been waiting for us all along.
The Sanctuary of Naam - Shlok 22-4
Finding Refuge in the Sanctuary of the Naam
In the journey of the soul, there comes a time when the endless wandering must cease. The search for meaning, for belonging, for something that finally stills the restless mind—it all leads to the same sanctuary: the refuge of the Naam.
In this meditation, Sanctuary of the Naam, we ground ourselves in the wisdom of Sukhmani Sahib, specifically Shlok 20 and the first stanza of the 20th Ashtapadi. If you let it, this meditation reveals how the act of asking—of surrendering—opens the door to the most precious gift: the remembrance of Hari’s Name.
Throughout this practice, I reflect on the following shabads, each of which deepens our understanding of what it means to return, to surrender, and to rest in the shelter of the Divine.
Shabads for Reflection:
Phirat Phirat Prabh Aaya – After wandering and wandering, one comes to the sanctuary of the Divine.
Read hereHaun Aaya Dooron Chal Kai – I have traveled from afar, seeking to merge into You.
Read hereJaachak Jan Jaachai Prabh Daan – Like a beggar, I ask for the gift of Your Name.
Read hereThakur Tum Sarnai Aaya – I have come to Your sanctuary, O Master.
Read hereSukhmani Sukh Amrit Prabh Naam – The Name of the Divine is the nectar of peace.
Read hereKirat Karam Ke Veechhare - I am separated from you because of my actions. Please show Your Mercy, and unite us with Yourself, Lord.
Read here.Chaar Padaarath Jeko Mange - If you desire all the four things, serve the saints.
Read here.
Each of these sacred verses offers a path back to stillness, a way to center the heart in the sweetness of Naam. Through our meditation, we step into this sanctuary together—letting go of our wandering, our searching, and simply resting in the One who has been waiting for us all along.